Inquiry in three stages with three people.

1. does the practice
2. helps to do the practice
3. witnesses, offers to hold the duo and visualizes the healing light
   practicing the wasaif:
   Shafi (Divine Healing Power) and
   Kafi (The Divine Remedy)

Step 1

• Recognize where in my body do I feel anger.
• What color appears? What temperature?
• What shape? What movement? What texture?
• What consistency? What sound? What smell?

• How does anger form in us?
• What air does it have?
• How does it act and how does it express itself to the world?

• When you are really in touch with the anger inside you
  we move on to the next step.

Step 2

• A step to explore our anger and to talk to it.
• We address it: what is your goal? What is your intention?
• Listen to the answers.

Step 3

• It is time to slow down the process, to slow down the pace.
• Observe the breathing that can slow down.
• We thank the anger for trying to protect us,
  to make us discover something important.

• Validate the feeling of its presence.
• Validate the feeling of why it was there and
• Validate what she was trying to tell you.

• Remember that deep down, we are safe, secure, and harmless.
  We can be with these feelings, we can experience them.

• Now ask yourself what good can come out of this anger?
• Ask yourself what good can come from letting go.
• Ask what good can come out of your anger if it lets go and surrenders.