Practices for the Magnetism of the Hands
Practices for the Magnetism of the Hands
- Sitting on a chair making the body in one line, the feet and heels on the floor, the hands lying along the upper thighs with the palms uppermost, the neck rests against the back of the chair.
- Breathe in. SHAFI. Draw the magnetism of the earth up through the soles of the feet.
- Breathe out. KAFI. Draw the heavenly magnetism (energy) down through the crown chakra.
- Repeat together 11 times.
- Standing usp, draw the magnetism from the heart over the shoulders and arms down into the palms and fingertips.
- Do this first with the right hand from the heart along the left shoulder to the left hand 3 times
- and then with the left hand from the heart along the right shoulder to the right hand 3 times.
Optional:
- Take both hands to the seven main chakras and at each chakra breathe in SHAFI and out KAFI 3 times.
- Place the fingertips on the bottom of the spine.
- With the hands on the back go to the 2nd chakra (2./3. lumbar vertebrae).
- Then, hands on the front, go to the 3rd chakra, in the area of the solar‑plexus.
- Then hands to the heart chakra in the middle of the breast bone.
- In the nape of the neck, hands to the atlas bone for the throat chakra
- then to the temples for the third eye.
- Breathe into the crown chakra, concentrating, without using the help of the fingers.
Practices for the Magnetism of the Hands
- Sitting on a chair making the body in one line, the feet and heels on the floor, the hands lying along the upper thighs with the palms uppermost, the neck rests against the back of the chair.
- Breathe in. SHAFI. Draw the magnetism of the earth up through the soles of the feet.
- Breathe out. KAFI. Draw the heavenly magnetism (energy) down through the crown chakra.
- Repeat together 11 times.
- Standing usp, draw the magnetism from the heart over the shoulders and arms down into the palms and fingertips.
- Do this first with the right hand from the heart along the left shoulder to the left hand 3 times
- and then with the left hand from the heart along the right shoulder to the right hand 3 times.
Optional:
- Take both hands to the seven main chakras and at each chakra breathe in SHAFI and out KAFI 3 times.
- Place the fingertips on the bottom of the spine.
- With the hands on the back go to the 2nd chakra (2./3. lumbar vertebrae).
- Then, hands on the front, go to the 3rd chakra, in the area of the solar‑plexus.
- Then hands to the heart chakra in the middle of the breast bone.
- In the nape of the neck, hands to the atlas bone for the throat chakra
- then to the temples for the third eye.
- Breathe into the crown chakra, concentrating, without using the help of the fingers.